3 sets as warm-up:
5 inchworms
5 light DB Cuban presses
:15 hollow hold
Every :60 for 10:00 (5 sets of each):
1st: 3 power clean singles, moderate loads
2nd: :30 max perfect push-ups w/slight pause @ top
+
3 sets for increasing reps – goal is to complete more work each set, be conservative to start to allow that to happen:
3:00 of (30 double-unders + 10 kettlebell swings + 10 no-push-up burpees)
:60 rest
+
5:00-10:00 coach-led mobility work
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