For completion as warm-up:
750m row easy
15 scap push-ups
10 snap pull-ups
10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led
+
10:00 to establish maxes:
30m/side 1-arm overhead carry
30m/side 1-arm Farmer’s walk
+
3-5 sets:
15m tough prowler push w/straight arms
rest as needed
5:00-10:00 mobility work – coach-led
And now 3 weeks down, just 2 to go! Be sure to watch the live announcement of 18.4 tonight @ 8PM on games.crossfit.com if you’d like a preview of what you’ll be doing Monday… If you are registered in the Open and will not be able to attend class Monday, you will have the option to complete the Open events on either Fri or Sat, as well. Just let us know and we’ll make it happen!
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