Dynamic mobility work – coach-led
For load & time w/a partner (2 scores):
10:00 to build to a hang power clean max
5:00 rest
6 rounds for time, partners trade off completed full rounds until each has done 3:
10 hang power cleans, up to 135/85
10 bar facing burpees
200m run
+
optional 2 sets not for time:
20 tricep band pressdowns w/pause @ bottom
20 Russian twists (floor)
Post result to comments.