Dynamic mobility work – coach-led
5 rounds for time in teams of 3:
400m run
27 pull-ups
18 power cleans, up to 135/95
*runs must be performed together, but split swings & pull-ups as desired with only 1 partner working @ a time
+
optional 2 sets not for time:
35 light tricep band pressdowns w/pause @ bottom
25 sit-ups
20 Russian twists
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