3 rounds not for time:
12 plate halos
12 prone T rows
:30 bottom of push-up hold, 1-2” off ground
+
A. Hang power clean, 6-3-5-2-4-1 all moderate, think it out ahead of time so that loads get heavier as reps decrease; rest as needed
B1. Clean-grip deadlift w/:01 pauses just off ground, just below the knees, and on the ground between reps, 1-1-1-1 perfect positions over load; :10 rest
B2. Elevator dips (:02-:05 pause @ top, middle, bottom, middle, top), 4 x 1; :90 rest
+
5 rounds for time w/a partner, split all work as desired:
20 wall balls
20 kettlebell swings
20 burpees
20 toes-to-bar
+
gun show
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