Dynamic mobility work – coach-led
AMRAP in 20:00 in teams of 2:
5 power cleans
10 bar-facing burpees
200m run
*partners trade off completed movements
+
optional abs/bis/tris of choice
Post result to comments.
About The cincinnatistrength
Dynamic mobility work – coach-led
AMRAP in 20:00 in teams of 2:
5 power cleans
10 bar-facing burpees
200m run
*partners trade off completed movements
+
optional abs/bis/tris of choice
Post result to comments.
Worked out w Evan.
I did 125, I think he did 155.
12 rounds +100 m (finished the 13th round @ 20:14).
Did by myself, 125 unbroken, did 5 rounds (2 mins on, 2 mins off basically)