Dynamic mobility work – coach-led
For time in teams of 3 w/25:00 cap:
200 wall balls
10 rounds of [60 double-unders + 15 calories (your choice again)] *same concept/structure as last week, w/only 1 team member working on the wall balls and 1 working on the 10 rounds at any given time (though WBs and the DU/cal can be accumulated simultaneously until one is completed)
optional bis & tris work of choice
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