Dynamic mobility work – coach-led
For time in teams of 3 w/25:00 cap:
200 wall balls
10 rounds of [60 double-unders + 15 calories (your choice again)]
*same concept/structure as last week, w/only 1 team member working on the wall balls and 1 working on the 10 rounds at any given time (though WBs and the DU/cal can be accumulated simultaneously until one is completed)
+
optional bis & tris work of choice
Post result to comments.
In Columbus for today for wills powerlifting meet.
Worked out w my sister at an LA fitness. Instead of 200 wall balls did 100 squats holding a 25lb plate, she did 50 w a 10 lb plate. Then did double unders with their only jump rope (which was so heavy lol) and row cals. Took about 25 mins.