Dynamic mobility work – coach-led
For time in teams of 3:
2000m row or 4000m bike erg
10 rounds of [20 alternating DB snatches + 10 burpee box jump- or step-overs]
*1 team member begins on the rower while 2 begin on the 10 rounds (with only 1 working at a time)… team members can switch places in any fashion and at any time, and once the row is completed all 3 members can chip away at the remainder of the 10 rounds (still with only 1 working at a time, though)
+
optional bis & tris work of choice
Post result to comments.
Worked out w Brett and Emily. No idea what the time was. 35#, 20″ box, rower.