A. Squat snatch, 6 x 1 @ 83-93% 1RM – crisp reps more important than load today; begin a rep every :90
B1. Back squat, 3-3-3, 22X1; :60 rest
B2. Weighted strict supinated CTB pull-ups, 1-1-1, 21X0; :60 rest
+
For reps:
5:00 strict supinated pull-ups
:60 rest
3:00 wall balls @ 30/20 to 10/9
:60 rest
:60 double-unders
+
3 sets not for time:
35 light band pull-aparts
30m Farmer’s walk
Post results to comments.
Cut out a few things:
B1. 135-140-150
+
50 sPU
35 WB
138 single-unders w/heavy rope
+
sandbag carry to tracks and back
Decided to join in on the fun.
A. Just practiced getting under the bar again.
B1. Sets of 10 with the barbell
B2. Unweighted- 5 – 5
+
30
40 (accidentally used 14# wb)
65
A. All 6 @ 185.
B1. 265, 275, 275
B2. +72, +77, +83
50 pull-ups
50 wall-balls
61 double unders
Wall balls were rough, as usual.
A. Front squat, 3-3-3, 40X1; 3:00 rest
B. Hang squat clean, build quickly to a tough single
+
For reps:
5:00 strict supinated pull-ups
:60 rest
3:00 wall balls, 30 to 10
:60 rest
:60 double-unders
+
3 rounds not for time:
30m Farmer’s Walk (@ 100 each hand)
30 Band Pull Aparts
+
Crossover Symmetry recovery
PM:
A. 275, 290, 305
B. Built to 315 (missed 335 x 1)
+
57 pull ups + 65 wall balls + 103 DUs = 215 reps
+
Complete
+
Complete
1) hit all 6 @ 190
2a) 265, 285, 305
2b) +45
3) 57 pull-ups, 60 wall balls, 88 DU
A. 120# for all snatches
B1. 185, 195, 200#
B2. 15, 20, 25#
+
33 sPU
52 WB
78 DU
+ 3 nft
30 pull a parts
70# kb farmers walk