1. Stephen says:

    Cut out a few things:
    B1. 135-140-150
    +
    50 sPU
    35 WB
    138 single-unders w/heavy rope
    +
    sandbag carry to tracks and back

  2. Heather Flamm says:

    Decided to join in on the fun.
    A. Just practiced getting under the bar again.
    B1. Sets of 10 with the barbell
    B2. Unweighted- 5 – 5
    +
    30
    40 (accidentally used 14# wb)
    65

  3. Andrew says:

    A. All 6 @ 185.
    B1. 265, 275, 275
    B2. +72, +77, +83

    50 pull-ups
    50 wall-balls
    61 double unders

    Wall balls were rough, as usual.

  4. CRW says:

    A. Front squat, 3-3-3, 40X1; 3:00 rest
    B. Hang squat clean, build quickly to a tough single
    +
    For reps:
    5:00 strict supinated pull-ups
    :60 rest
    3:00 wall balls, 30 to 10
    :60 rest
    :60 double-unders
    +
    3 rounds not for time:
    30m Farmer’s Walk (@ 100 each hand)
    30 Band Pull Aparts
    +
    Crossover Symmetry recovery

    PM:

    A. 275, 290, 305

    B. Built to 315 (missed 335 x 1)

    +

    57 pull ups + 65 wall balls + 103 DUs = 215 reps

    +

    Complete

    +

    Complete

  5. Joe says:

    1) hit all 6 @ 190
    2a) 265, 285, 305
    2b) +45
    3) 57 pull-ups, 60 wall balls, 88 DU

  6. Leah says:

    A. 120# for all snatches
    B1. 185, 195, 200#
    B2. 15, 20, 25#
    +
    33 sPU
    52 WB
    78 DU

    + 3 nft
    30 pull a parts
    70# kb farmers walk

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