2 sets easy:
10 alternating hip internal rotations
10 alternating toe touches from plank w/pause touching toes
+
4 sets:
1 snatch, building to 95/65
1 bar-facing burpee
:30-:60 rest
+
2 sets:
1 pull-up
1 bar-facing burpee
1 pull-up or bar muscle-up
1 bar-facing burpee
:30-:60 rest
+
2:00 moderate bike, sprint last :10-:15
+
For time w/12:00 cap:
3 rounds of (10 snatches @ 95/65 + 12 bar-facing burpees)
3:00 rest
3 rounds of (10 bar muscle-ups + 12 bar-facing burpee)
+
5:00-10:00 coach-led mobility

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