As warm-up: 10:00 steady movement to include short accelerating runs + dynamic shoulder & hip mobility
5 rounds for time of:
15 push-ups, hand release
15 kettlebell swings, moderate (1.5/1 for most)
Post time to comments.
REMINDERS: CrossFit Kids @ 2:00
Also, we are asking everyone to please read these announcements regarding updates to memberships, programming, and more.