On a running 15:00 clock:
5:00 AirDyne/row @ easy pace
10:00 dynamic hip and shoulder mobility work of choice; include a few sub-maximal standing broad jumps @ the end of this time
A. Power clean, build to a tough single in 10:00
B. Clean-grip deadlift, build to a tough single w/perfect form in 10:00
C. Glute-ham sit-ups, 3 x 10-20, 2020; rest as needed
Post loads and notes to comments.
REMINDER: Please review our updated class schedule policy on our home page, and contact Stephen directly @ firstname.lastname@example.org or 513 910 5050 w/any questions.