The Team

Stephen Flamm
Owner, Head Trainer

CrossFit Level I with Greg Glassman
CrossFit Barbell with Mark Rippetoe
CrossFit Olympic Lifting with Mike Burgener
CrossFit Kettlebell with Jeff Martone
OPT CCP Exercise Physiology: Assessment with James Fitzgerald
OPT CCP Exercise Physiology: Program Design with James Fitzgerald
OPT CCP Nutrition with James Fitzgerald & Matt LaLonde
OPT CCP Lifestyle Coaching with James Fitzgerald
USAW Level I with Mark Cannella
lululemon athletica Ambassador

Mike McNaughton
Trainer

Bio coming soon…

Joe Lucas
Operational Manager, Trainer

CrossFit Level I
MovNat Workshop with Erwan Le Corre

Megan McAuley
Bio coming soon…

Rob Hess
Trainer

USAW Level I

Jessie Heikenfeld
Trainer

CrossFit Level I
CrossFit Kids
USAW Level I
Regional Qualifier – 2011 CrossFit Games

Evan Polaski
Trainer

CrossFit Level I
USAW Level I

Dustin Winterhalt
Trainer

CrossFit Level I
USAW Level I
Regional Qualifier – 2010, 2011, 2012 CrossFit Games

Patrick McCarty
Trainer

CrossFit Level I
2011 CrossFit Games competitor, Masters 45-49