Philosophy

Cincinnati Strength & Conditioning provides individualized and intelligent programming, movement assessment and analysis, and experienced and knowledgeable coaching to enable you to perform your best on the athletic field, in the workplace, or simply in daily life. We emphasize and provide structured and progressive strength programming accompanied by the CrossFit prescription of varied, functional, high-intensity conditioning sessions. We stick to the basics and perform them exceptionally well. We understand that there are no short-cuts to long-term fitness.

As the home of CrossFit Steel Place, we continue to produce the finest CrossFit athletes in the greater Cincinnati area, as well as provide local affiliates with the best environment in which to test themselves in competition.