Tuesday, 04.09.24 – Health & Sport
Hinge & press strength + chipper 3 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 alternating single-arm Russian kettlebell swings + Every 2:30 for 15:00 (6 sets): 3-2-2-1-1-1 clean-grip deadlift 2-3 wall walks or 4-6 mat lengths handstand push-ups or 6-9 handstand push-ups or dips (strict or kipping) + For time