Wednesday, 12.04.19 – Health
3 rounds as warm-up: 5 scap pull-ups 5 scap push-ups 10 alternating DB snatches, light *all movement slow & controlled Every :60 for 10:00 (5 sets of each): 1st: 5 L DB hang clean & jerk 2nd: 5 R DB hang clean & jerk *goal is to find the heaviest DB you can complete 5