Saturday, 02.08.20 – Health
Dynamic mobility work – coach-led AMRAP in teams of 3: 10:00 of (5 pull-ups + 15 air squats) 5:00 rest 10:00 of calories – your choice *teammates rotate through completed rounds of the couplet and switch every 15/10 calories of the row/bike/ski – move as quickly as possible throughout! + 3 sets not for time: