Sunday, 03.17.24 – Health & Sport
Weightlifting tech + aerobic/carries 2 rounds for completion @ easy effort: :30 relaxed hang from bar 30 single-unders 6 alternating Turkish get-ups + Every :90 for 12:00 ( 8 sets) 1 overhead squat w/pause in hole 1 overhead squat 1 snatch balance + 18:00 @ sustainable pace/effort: 15 calories – your choice bike/row/ski 150′ Farmer’s