Monday, 04.15.24 – Health & Sport
Weightlifting strength + triplets 3 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 alternating single-arm Russian kettlebell swings + 12:00 to build to a heavy clean (your choice power/full) – can be a max if feeling good + AMRAP in 12:00: 2 wall walks 12 alternating DB snatches 2 wall walks