Monday, 08.16.21 – Health & Sport
Press strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc good mornings 2 wall walks + Every 3:00 for 15:00 (5 sets): 4-4-3-3-3 close-grip bench press, 30X1 10-12 Russian kettlebell swings – moderate load, treat as hip warm-up/prep for the Devil’s presses + 10 rounds for time w/10:00 cap: 21 double-unders 3