Saturday, 04.20.24 – Health & Sport
Not very Murph-ish things w/a partner, but also, sure, there are a couple things that happen in Murph, too, so, you know… 10:00 dynamic mobility work – coach-led + For reps/completion: AMRAP in 24:00: 2000m row or equivalent bike or ski erg rounds in remaining time of [5 deadlifts + 10 push-ups + 10 calories]