Monday, 11.11.19 – Health
2 rounds: 3 air Kang squats w/alternating single-arm reach overhead each rep @ bottom 10 alternating toe touches from plank :10-:15 relaxed hang from bar + 2 rounds: 6-10 pulls on the rower 3-5 wall balls + 5:00 muscle-up prep work if you’ll be hitting any Option 1, for time w/20:00 cap: 40 ring muscle-ups