Monday, 01.20.20 – Health
3 rounds easy: 10 band passthroughs 5 air Kang squats 5 scap pull-ups Every 3:00 for 5 sets: 2 back squats – build to tough as long as positions are spot on, get in a bit of scap work during the rest (ext/int rotations, pull-aparts, more passthroughs if overhead mobility is a limiter, dead hang