Saturday, 12.28.19 – Health
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 20 pull-ups 40 double-unders 40 wall balls 40 double-unders *split all work as desired w/only 1 partner working at a time *if you’re solid at all movements, go w/CTB & heavy wall balls even if that means getting fewer rounds + optional abs/bis/tris of choice