Sunday, 01.26.20 – Health
On a running 60:00 clock: @ 05: 10:00 veeeeeery easy of 24 single-unders + 12 calories (your choice) + 4 alternating very light Turkish get-ups @ 20: every :60 for 10 sets: 1 empty bar split jerk w/emphasis on upright torso during dip, full hip extension, and sound footwork at both catch and during recovery