Wednesday, 02.12.20 – Health
3 rounds as warm-up: :30 relaxed hang from bar 6 prisoner good mornings Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 power clean + 1 hang power clean 2nd: :30 supine plank or table hold + For time w/10:00 cap: 50 alternating DB snatches 50 alternating DB hang clean