Friday, 03.13.20 – Health
3 sets as warm-up: 5 scap pull-ups 5 prisoner Kang squats 1 wall walk Every 3:00 for 15:00 (5 sets): 1 squat clean 1 front squat 1 split jerk *moderate loading w/emphasis on sound jerk technique, if everything feels and looks great you can build to a tough final set + 2 rounds for time