Saturday, 04.04.20 – Health
3 set as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + 5:00 dynamic mobility work (pick a few from our usual Sat warm-ups – lunge, bear crawl, high knees, butt kicks, carioca, etc.) + 3 sets for reps: 8:00 of [.5 mile run + max in remaining time