Thursday, 04.16.20 – Health
3 rounds for completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar/tree/door frame (be careful, choose wisely) if you have one… + 4-8 sets cyclical aerobic work of choice, outside if at all possible: 2:00 easy :60 rest