Thursday, 06.04.20 – Health & Sport
For completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30 relaxed hang from bar + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnatstics pull tech + Every 3:00 for 18:00 (6 sets) 500m/400m row,