Tuesday, 07.07.20 – Health & Sport
2 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light overhead squat or snatch practice, just a few reps every :60 + Every 2:30 for 15:00 (6 sets): 1 back squat, 22X1 1 1&1/4 back squat 1 back squat 7-10 band face pulls w/pause @ the back + 30