Monday, 12.28.20 – Health & Sport
2 rounds as warm-up: :30 hang from bar 15 light Russian kettlebell swings 5 goblet squat curl to halo + Every :60 for 15:00 (5 sets of each): 1st: 3 front or back squats – your choice 2nd: 3-4 L 3-point DB rows 3rd: 3-4 R 3-point DB rows + For total reps: 3:00 of