Friday, 04.09.21 – Health & Sport
Squat & upper pull strength + pull/single-leg couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :30 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 3-5 front squats, 20X1 2nd: 3-5/side 3-point DB rows + For time w/9:00 cap: 15-12-9-6-3 strict pull-ups