Wednesday, 05.05.21 – Health & Sport
Hinge/push/cyclical repeats + accessory work 3 rounds as warm-up: :30 hang from bar 5 prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 5 sets: 1 power clean 10-15 solid push-ups, 5-10 strict ring dips or strict handstand push-ups, or 2-4 mat lengths handstand walk 1 power clean 200m row or