Sunday, 03.24.24 – Health & Sport
Weightlifting tech + aerobic/carries/things 3 rounds easy: 5 pvc passthroughs 5 pvc overhead squats 5 pvc snatch balances 10 alternating toes touches from plank + Every :90 for 15:00 (10 sets): 1 power clean 1 split jerk *light/moderate loads w/continued emphasis on improving jerk tech + AMRAP in 15:00: 200′ shuttle run 100′ Farmer’s walk