Friday, 08.06.21 – Health & Sport
Weightlifting + easy EMOM 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5 strict pull-ups + Every 2:30 for 15:00 (6 sets): 2-3 squat cleans or 2-3 squat snatches *all sets light/moderate if you’re competing tomorrow, if not then you can push the loading a bit to end