Friday, 01.07.22 – Health & Sport
Weightlifting + triplet 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every 3:00 for 15:00 (5 sets): 1 snatch- or clean-grip deadlift, 31X1 4-6/side 3-point DB rows + For time w/12:00 cap: 60 calories – your choice 45 pull-ups 30 front squats, up to 115/75 + 5:00-10:00