Saturday, 05.07.22 – Health & Sport
Partner AMRAP 10:00 dynamic mobility work – coach-led + For time w/30:00 cap: 1.5 mile run or 3000m row or 6000m bike erg 100 pull-ups 200 push-ups 300 air squats *trade off as desired w/only 1 partner working at a time + bis/tris/abs of choice or easy walk cool-down