Tuesday, 03.26.19 – Health
For completion as warm-up: 5 inchworms 15m walking lunges :30 hollow rock 15m walking lunges 15 Russian kettlebell swings Every 3:00 for 30:00 (10 sets): 3 touch-and-go deadlifts, light/moderate 5-10 push-ups 30 double-unders or :30 double-under practice + 5:00-10:00 coach-led mobility Post results to comments.