Thursday, 01.04.18 – Health
For completion as warm-up: 500m row easy 30m bear crawl 300m row moderate 30m bear crawl 100m row hard Every :60 for 12:00 (4 sets of each): 1st: :30 toes-to-bar, gymnastic, butterfly, or muscle-up kipping practice 2nd: :30 handstand hold or 5-10m handstand walk or :20 hollow hold 3rd: :30 double-under practice *kipping & handstand