Saturday, 10.20.18 – Health
Dynamic mobility work – coach-led For load/rounds w/a partner: 10:00 for both partners to build to a tough hang clean (any hang position, power or full) 5:00 rest AMRAP in 10:00, partners trade off completed movements (partner 1 runs, then partner 2 does thrusters, then partner 1 does pull-ups/muscle-ups, then partner 2 runs, and so