Tuesday, 09.25.18 – Health
For completion as warm-up: 2:00 easy row/bike/run + 2 rounds easy: 5 scap pull-ups, 1111 5 scap push-ups, 1111 5m forward duck walk 5m backward duck walk *straight elbows throughout on both scap movements Every :90 for 12:00 (3 sets of each): 1st: 6-8 L DB rear foot elevated split squats, 30X0 2nd: 6-8 R