Monday, 08.27.18 – Health
For completion as warm-up: 2:00 easy row/bike/run + 3 rounds easy: 4 slow & deliberate inchworms 8 alternating DB snatches, light Every :90 for 15:00 (5 sets or each): 1st: 3 clean-grip deadlifts, 41X1 – build in weight as you go 2nd 5/side single-arm DB shoulder press, 20X1 + 3 rounds for total reps: :60