Tuesday, 06.19.18 – Health
3 sets as warm-up: 1/side Turkish get-up + windmills, 3011 10 band pull-aparts 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 10m double DB or KB front rack walking lunges 2nd: :60 strict pull-up accumulation – if using a band select the lightest assistance that allows you to accumulate 3-6 each round