Saturday, 06.30.18 – Health
Dynamic mobility work – coach-led AMRAP in 24:00 w/a partner, trade off completed stations: 1 round of (5 pull-ups + 10 push-ups + 15 air squats) 200m run 60 double-unders + optional 3 sets not for time: 10-15 moderate band pull-aparts 10-15 moderate band pressdowns 10-15 unweighted hip extensions or light reverse hypers Post result