Saturday, 02.17.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, trade off completed movements: 15 wall balls 10 pull-ups 5 power cleans, up to 155/105 + optional 3 sets not for time: 10-12 alternating KB curls, :03 descent 6-8 DB overhead tricep extensions Post result