Tuesday, 12.19.17 – Health
3 rounds as warm-up: 5/side 1-arm DB push press w/:02 pause @ top 5/side DB suitcase deadlifts :20 hollow rock Every :90 for 15:00 (5 sets of each): 1st: 1 clean pull w/:03 pause below knees + 1 clean pull w/no pause + 1 power clean 2nd: :10-:20/side star plank – from hand or forearm