Tuesday, 12.26.17 – Health
2 rounds as warm-up: 15m bear crawl 15m walking lunge w/a twist :10 chin-over-bar hold Every :90 for 15:00 (5 sets of each): 1st: 5 front squats from the ground (a full squat clean counts as the first) 2nd: max strict pull-ups in :30 + AMRAP in 8:00: 20 toes-to-bar 40 wall balls 80 double-unders