Wednesday, 08.30.17 – Sport
3 sets as easy warm-up: 5/side half-kneeling bottoms up KB press 1-3 dead hang to inverted w/controlled descent :05-:10/side bottom of pistol hold 15/10 Assault Bike calories – increase effort set-to-set + 20:00 for quality/efficient reps, big sets of gymnastics are more important than total rounds accumulated: 200m run max unbroken strict pull-ups, change grips