Monday, 06.26.17 – Sport
3 rounds not for time: 12/side 1-arm DB scap retractions 12/side 1-arm DB scap protractions :30/side easy pec stretch A. Squat snatch, 7 x 1 @ 75-85% max; begin a set every :60 B. Back squat, 5 x 3 moderate/tough, 20X2; 2:00-3:00 rest + 5 sets @ 80% aerobic – sustainable throughout: 10 strict pull-ups